How Long to Lose Weight from Kettlebells?

Many people are sceptical about the efficacy of kettlebell training for weight-loss. They wonder how fast they can lose copious amount of weight using kettlebells in comparison to other exercise modalities. The truth is kettlebell workouts is one of the most trusted and proven weight-loss exercise modality that you can follow safely and for years for sustained benefit.

That being said, do keep in mind that each individual is different and how fast you lose weight depends on several factors including your present physical condition and the amount of effort you are ready to put in. For certification information, visit www.functionalfitnesscourses.com/kettlebell-instructor-certifications/.

Your Regular Calorie Intake

The fundamental rule of weight loss is that your daily calorie consumption should be less than your daily calorie expenditure. In other words, you should burn more calories throughout the day than you consume in your daily meals. After all, un-burnt calories is stored as fat in the body to be used later to produce energy.

Statistics say that in order to lose about one pound, you need to create a calorie deficiency of 3500.

Your Regular Diet

Although kettlebell workouts are extremely demanding and torch huge calories per session, but even then you can spoil all that benefit by following an unhealthy diet. Meals that are loaded with fatty items like rich desserts, processed food or takeaways certainly don’t help in weight loss no matter how hard you work with kettlebells.

Along with regular kettlebell workouts, follow a healthy diet loaded with natural food that are rich in protein. Include a balanced proportion of carbohydrates, intake more fresh fruits, veggies, nuts and seeds.

Your Efforts

It is obvious that you will see results quickly if you are willing to work twice or thrice a week with kettlebells if you are comfortable with the intensity. A thirty minute kettlebell session is expected to burn around 400 to 600 calories in a normally healthy person.

This is real quick when compared to other standard weight loss so plan your sessions accordingly if you want to reach your ideal weight in minimum time. Be informed about personal trainer certification.

Difference within Three Weeks

For beginners, working with kettlebells thrice a week for sixty minutes can show a difference in body weight i.e. fat loss within three weeks. Although this may surprise you but the fact is kettlebells are unique from other fitness tools. They have an off-balance weight which requires you to put in more effort while handling them. This makes kettlebell training highly intensive and hence more effective.

Moreover, your entire body is involved during kettlebell workouts which means you stand to lose more weight as fat is shed from the entire body and not just isolated areas.

Difference in Six to Eight Weeks

Within six to eight weeks, you can see appreciable development in muscle mass as you gain in strength. However, kettlebells also offer the benefits of cardiovascular workouts which means, you maintain a high heart rate which is so essential for burning fat.

This high heart rate is maintained for up to 24 hours after the session is over and your body continues to burn fat throughout the day.